KETA SALMON vs COD PORTIONS

Nutrition comparison per 100 g serving

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COD PORTIONS wins in 4 out of 11 nutrient categories

KETA SALMON: 3 vs COD PORTIONS: 4 (4 ties)

Overview

Nutrient	KETA SALMON	COD PORTIONS	Winner
Calories	121 cal	88 cal
Protein	19.9 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETA SALMON	COD PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETA SALMON	COD PORTIONS
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	438 MG	0 MG
Sodium, Na	50 MG	53 MG

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