KETA SALMON vs SQUID TUBES

Nutrition comparison per 100 g serving

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SQUID TUBES wins in 5 out of 10 nutrient categories

KETA SALMON: 3 vs SQUID TUBES: 5 (2 ties)

Overview

Nutrient	KETA SALMON	SQUID TUBES	Winner
Calories	169 cal	97 cal
Protein	19.7 g	15.9 g
Carbs	2.8 g	2.7 g
Fat	8.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETA SALMON	SQUID TUBES	Winner
Vitamin C, total ascorbic acid	3.4 MG	5.3 MG

Mineral	KETA SALMON	SQUID TUBES
Calcium, Ca	28 MG	35 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	120 MG	44 MG

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