KETA SALMON vs CALAMARI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KETA SALMON: 4 vs CALAMARI: 4 (2 ties)

Overview

Nutrient	KETA SALMON	CALAMARI	Winner
Calories	169 cal	98 cal
Protein	19.7 g	15.2 g
Carbs	2.8 g	2.7 g
Fat	8.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KETA SALMON	CALAMARI	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KETA SALMON	CALAMARI
Calcium, Ca	28 MG	36 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	120 MG	45 MG

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