KET-L POTATO CHIPS vs PRETZEL NUGGETS

Nutrition comparison per 100 g serving

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PRETZEL NUGGETS wins in 9 out of 14 nutrient categories

KET-L POTATO CHIPS: 2 vs PRETZEL NUGGETS: 9 (3 ties)

Overview

Nutrient	KET-L POTATO CHIPS	PRETZEL NUGGETS	Winner
Calories	536 cal	393 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	82.1 g
Fat	32.1 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KET-L POTATO CHIPS	PRETZEL NUGGETS	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	KET-L POTATO CHIPS	PRETZEL NUGGETS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	146 MG
Sodium, Na	536 MG	1,393 MG

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