KESAR MANGO PULP vs PINEAPPLE TIDBITS
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE TIDBITS wins in 8 out of 11 nutrient categories
KESAR MANGO PULP: 2
vs
PINEAPPLE TIDBITS: 8
(1 ties)
Overview
| Nutrient | KESAR MANGO PULP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 17.1 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | KESAR MANGO PULP | PINEAPPLE TIDBITS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |