KESAR MANGO PULP vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

KESAR MANGO PULP: 4 vs MANDARIN ORANGES IN LIGHT SYRUP: 5 (1 ties)

Overview

Nutrient	KESAR MANGO PULP	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	79 cal	65 cal
Protein	0.7 g	0.8 g
Carbs	17.1 g	17.1 g
Fat	0.4 g	0 g
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	KESAR MANGO PULP	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	143 MG	93 MG
Sodium, Na	4 MG	0 MG

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