KESAR MANGO PULP vs FRUIT COCKTAIL IN 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN 100% FRUIT JUICE wins in 7 out of 11 nutrient categories
KESAR MANGO PULP: 2
vs
FRUIT COCKTAIL IN 100% FRUIT JUICE: 7
(2 ties)
Overview
| Nutrient | KESAR MANGO PULP | FRUIT COCKTAIL IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 17.1 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | FRUIT COCKTAIL IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KESAR MANGO PULP | FRUIT COCKTAIL IN 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 143 MG | 137 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |