KESAR MANGO PULP vs LEMON FLAVORED SALTED PLUM
Nutrition comparison per 100 g serving
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KESAR MANGO PULP wins in 5 out of 10 nutrient categories
KESAR MANGO PULP: 5
vs
LEMON FLAVORED SALTED PLUM: 4
(1 ties)
Overview
| Nutrient | KESAR MANGO PULP | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 92 cal | 166 cal | |
| Protein | 1 g | 2.2 g | |
| Carbs | 22 g | 33.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KESAR MANGO PULP | LEMON FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.1 MG | |
| Sodium, Na | 24 MG | 5,166 MG |