KESAR MANGO PULP vs PITTED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PITTED MEDJOOL DATES wins in 5 out of 11 nutrient categories
KESAR MANGO PULP: 4
vs
PITTED MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | KESAR MANGO PULP | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 92 cal | 304 cal | |
| Protein | 1 g | 2.2 g | |
| Carbs | 22 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KESAR MANGO PULP | PITTED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 24 MG | 0 MG |