KESAR MANGO PULP vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
KESAR MANGO PULP: 5
vs
MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | KESAR MANGO PULP | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 92 cal | 298 cal | |
| Protein | 1 g | 2.2 g | |
| Carbs | 22 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | KESAR MANGO PULP | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 24 MG | 9 MG |