KESAR MANGO PULP vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 12 nutrient categories
KESAR MANGO PULP: 4
vs
DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | KESAR MANGO PULP | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 250 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 22 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KESAR MANGO PULP | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,162 MG | |
| Sodium, Na | 24 MG | 0 MG |