KESAR MANGO PULP vs 100% PINEAPPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KESAR MANGO PULP: 5
vs
100% PINEAPPLE JUICE FROM CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | KESAR MANGO PULP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 12.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KESAR MANGO PULP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | KESAR MANGO PULP | 100% PINEAPPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 143 MG | 108 MG | |
| Sodium, Na | 4 MG | 15 MG |