KERN'S vs BLUEPRINT

Nutrition comparison per 100 g serving

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BLUEPRINT wins in 6 out of 11 nutrient categories

KERN'S: 4 vs BLUEPRINT: 6 (1 ties)

Overview

Nutrient	KERN'S	BLUEPRINT	Winner
Calories	50 cal	34 cal
Protein	0 g	0.3 g
Carbs	12.7 g	7.9 g
Fat	0 g	0.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KERN'S	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	17.6 MG	6.8 MG

Mineral	KERN'S	BLUEPRINT
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	19 MG	0 MG
Sodium, Na	15 MG	14 MG

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