KERN'S vs STONYFIELD ORGANIC

Nutrition comparison per 100 g serving

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STONYFIELD ORGANIC wins in 11 out of 18 nutrient categories

KERN'S: 4 vs STONYFIELD ORGANIC: 11 (3 ties)

Overview

Nutrient	KERN'S	STONYFIELD ORGANIC	Winner
Calories	50 cal	78 cal
Protein	0 g	3.4 g
Carbs	12.7 g	13.6 g
Fat	0 g	1.0 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	KERN'S	STONYFIELD ORGANIC	Winner
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	KERN'S	STONYFIELD ORGANIC	Winner
Calcium, Ca	0 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	102 MG
Potassium, K	19 MG	163 MG
Sodium, Na	15 MG	47 MG

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