KERN'S NECTAR vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 10 out of 16 nutrient categories

KERN'S NECTAR: 1 vs 100% ORANGE JUICE: 10 (5 ties)

Overview

Nutrient	KERN'S NECTAR	100% ORANGE JUICE	Winner
Calories	58 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	14.6 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KERN'S NECTAR	100% ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	KERN'S NECTAR	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	83 MG	188 MG
Sodium, Na	2 MG	0 MG

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