KERN'S vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 11 nutrient categories
KERN'S: 2
vs
FRUIT PUNCH: 3
(6 ties)
Overview
| Nutrient | KERN'S | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 58 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERN'S | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20.3 MG |
Minerals
| Mineral | KERN'S | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 2 MG | 14 MG |