KERNELS vs RAW TRAIL MIX
Nutrition comparison per 100 g serving
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RAW TRAIL MIX wins in 4 out of 10 nutrient categories
KERNELS: 3
vs
RAW TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | KERNELS | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 640 cal | |
| Protein | 10 g | 18 g | |
| Carbs | 72.5 g | 26 g | |
| Fat | 3.8 g | 52 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNELS | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNELS | RAW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |