KERNELS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KERNELS: 4
vs
DARK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | KERNELS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 422 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 72.5 g | 64.4 g | |
| Fat | 3.8 g | 22.2 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNELS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNELS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 56 MG |