KERNEL SEASON'S vs CALIFORNIA FLAVORED NUTS
Nutrition comparison per 100 g serving
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CALIFORNIA FLAVORED NUTS wins in 5 out of 10 nutrient categories
KERNEL SEASON'S: 2
vs
CALIFORNIA FLAVORED NUTS: 5
(3 ties)
Overview
| Nutrient | KERNEL SEASON'S | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 484 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 64.3 g | 58.1 g | |
| Fat | 28.6 g | 22.6 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL SEASON'S | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL SEASON'S | CALIFORNIA FLAVORED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 258 MG |