KERNEL SEASON'S vs ORGANIC POPCORN

Nutrition comparison per 100 g serving

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KERNEL SEASON'S wins in 5 out of 10 nutrient categories

KERNEL SEASON'S: 5 vs ORGANIC POPCORN: 2 (3 ties)

Overview

Nutrient	KERNEL SEASON'S	ORGANIC POPCORN	Winner
Calories	536 cal	464 cal
Protein	7.1 g	3.6 g
Carbs	64.3 g	71.4 g
Fat	28.6 g	21.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KERNEL SEASON'S	ORGANIC POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KERNEL SEASON'S	ORGANIC POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	500 MG	107 MG

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