KERNEL RAW PUMPKIN SEEDS vs DISNEY FROZEN POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KERNEL RAW PUMPKIN SEEDS: 4
vs
DISNEY FROZEN POPCORN: 4
(3 ties)
Overview
| Nutrient | KERNEL RAW PUMPKIN SEEDS | DISNEY FROZEN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 35.7 g | 11.8 g | |
| Carbs | 14.3 g | 64.7 g | |
| Fat | 46.4 g | 17.7 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL RAW PUMPKIN SEEDS | DISNEY FROZEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL RAW PUMPKIN SEEDS | DISNEY FROZEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 2.1 MG | |
| Potassium, K | 750 MG | 324 MG | |
| Sodium, Na | 0 MG | 824 MG |