KERNEL PACKS POPCORN vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KERNEL PACKS POPCORN: 3
vs
UNSALTED CASHEWS: 3
(4 ties)
Overview
| Nutrient | KERNEL PACKS POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 714 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 72.7 g | 35.7 g | |
| Fat | 4.6 g | 53.6 g | |
| Fiber | 12.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL PACKS POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL PACKS POPCORN | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |