KERNEL PACKS POPCORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
KERNEL PACKS POPCORN: 3
vs
DRY ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | KERNEL PACKS POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 535 cal | |
| Protein | 12.1 g | 19.7 g | |
| Carbs | 72.7 g | 22.5 g | |
| Fat | 4.6 g | 45.1 g | |
| Fiber | 12.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNEL PACKS POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERNEL PACKS POPCORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 0 MG | 775 MG |