KERALA MIXTURE vs BEEF JERKY TERIYAKI
Nutrition comparison per 100 g serving
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BEEF JERKY TERIYAKI wins in 7 out of 11 nutrient categories
KERALA MIXTURE: 2
vs
BEEF JERKY TERIYAKI: 7
(2 ties)
Overview
| Nutrient | KERALA MIXTURE | BEEF JERKY TERIYAKI | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 17.9 g | 46.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 42.9 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA MIXTURE | BEEF JERKY TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERALA MIXTURE | BEEF JERKY TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 739 MG | 2,179 MG |