KERALA MIXTURE vs HAPPY BELLY MIX
Nutrition comparison per 100 g serving
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HAPPY BELLY MIX wins in 5 out of 11 nutrient categories
KERALA MIXTURE: 4
vs
HAPPY BELLY MIX: 5
(2 ties)
Overview
| Nutrient | KERALA MIXTURE | HAPPY BELLY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 53.3 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERALA MIXTURE | HAPPY BELLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KERALA MIXTURE | HAPPY BELLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 497 MG | |
| Sodium, Na | 739 MG | 23 MG |