KENYER vs BREAD, ROASTED GARLIC
Nutrition comparison per 100 g serving
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BREAD, ROASTED GARLIC wins in 4 out of 11 nutrient categories
KENYER: 1
vs
BREAD, ROASTED GARLIC: 4
(6 ties)
Overview
| Nutrient | KENYER | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 298 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 50.9 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | BREAD, ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 509 MG |