KENYER vs CLASSIC WHITE FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE FLATBREAD wins in 7 out of 11 nutrient categories
KENYER: 2
vs
CLASSIC WHITE FLATBREAD: 7
(2 ties)
Overview
| Nutrient | KENYER | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 193 cal | |
| Protein | 10.5 g | 17.5 g | |
| Carbs | 56.1 g | 35.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 8.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | CLASSIC WHITE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 351 MG | 456 MG |