KENYER vs ROASTED GARLIC ARTISAN BREAD
Nutrition comparison per 100 g serving
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KENYER wins in 4 out of 10 nutrient categories
KENYER: 4
vs
ROASTED GARLIC ARTISAN BREAD: 3
(3 ties)
Overview
| Nutrient | KENYER | ROASTED GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | ROASTED GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | ROASTED GARLIC ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 211 MG | 526 MG |