KENYER vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KENYER: 5
vs
FRENCH BREAD: 5
(3 ties)
Overview
| Nutrient | KENYER | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 232 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 47.4 g | 48.2 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 211 MG | 518 MG |