KENYER vs CHALLAH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

KENYER wins in 6 out of 10 nutrient categories

KENYER: 6 vs CHALLAH ROLLS: 2 (2 ties)

Overview

Nutrient	KENYER	CHALLAH ROLLS	Winner
Calories	316 cal	371 cal
Protein	10.5 g	8.6 g
Carbs	47.4 g	0.1 g
Fat	8.8 g	11.4 g
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	KENYER	CHALLAH ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KENYER	CHALLAH ROLLS
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.2 MG	3.1 MG
Sodium, Na	211 MG	571 MG

Ad 728x90