KENYER vs WHITE BREAD ARTISAN LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KENYER: 4
vs
WHITE BREAD ARTISAN LOAF: 4
(2 ties)
Overview
| Nutrient | KENYER | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 316 cal | 255 cal | |
| Protein | 10.5 g | 4.3 g | |
| Carbs | 47.4 g | 51.0 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | WHITE BREAD ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 142 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 211 MG | 794 MG |