KENYER vs SPLIT TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 11 out of 14 nutrient categories
KENYER: 1
vs
SPLIT TOP ENRICHED WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | KENYER | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENYER | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KENYER | SPLIT TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 351 MG | 536 MG |