KENTUCKY'S OWN vs IODIZED SALT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KENTUCKY'S OWN: 3 vs IODIZED SALT: 3 (4 ties)

Overview

Nutrient	KENTUCKY'S OWN	IODIZED SALT	Winner
Calories	47 cal	0 cal
Protein	3.1 g	0 g
Carbs	6.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KENTUCKY'S OWN	IODIZED SALT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KENTUCKY'S OWN	IODIZED SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	2,188 MG	39,333 MG

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