KENTUCKY SPREAD vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KENTUCKY SPREAD: 3 vs 4% SMALL CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	KENTUCKY SPREAD	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	321 cal	106 cal
Protein	17.9 g	11.5 g
Carbs	10.7 g	4.4 g
Fat	25 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KENTUCKY SPREAD	4% SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KENTUCKY SPREAD	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	536 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	389 MG

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