KENCHI FERMENTS vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 8 out of 11 nutrient categories
KENCHI FERMENTS: 8
vs
SLICED PICKLED BEETS: 0
(3 ties)
Overview
| Nutrient | KENCHI FERMENTS | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 52 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | KENCHI FERMENTS | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 965 MG | 207 MG |