KENCHI FERMENTS vs DILL SPEAR
Nutrition comparison per 100 g serving
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KENCHI FERMENTS wins in 6 out of 11 nutrient categories
KENCHI FERMENTS: 6
vs
DILL SPEAR: 2
(3 ties)
Overview
| Nutrient | KENCHI FERMENTS | DILL SPEAR | Winner |
|---|---|---|---|
| Calories | 26 cal | 18 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KENCHI FERMENTS | DILL SPEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | KENCHI FERMENTS | DILL SPEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 965 MG | 929 MG |