KEMPS vs 2% LOW FAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

2% LOW FAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

KEMPS: 2 vs 2% LOW FAT COTTAGE CHEESE: 4 (4 ties)

Overview

Nutrient	KEMPS	2% LOW FAT COTTAGE CHEESE	Winner
Calories	133 cal	80 cal
Protein	3.3 g	11.5 g
Carbs	3.3 g	3.5 g
Fat	11.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEMPS	2% LOW FAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEMPS	2% LOW FAT COTTAGE CHEESE	Winner
Calcium, Ca	133 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	310 MG

Ad 728x90