KELP PUREE vs SLOPPY JOE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KELP PUREE: 5
vs
SLOPPY JOE SAUCE: 5
(2 ties)
Overview
| Nutrient | KELP PUREE | SLOPPY JOE SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 79 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.4 g | 19.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELP PUREE | SLOPPY JOE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.4 UG | 0 UG |
Minerals
| Mineral | KELP PUREE | SLOPPY JOE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 44 MG | 317 MG | |
| Sodium, Na | 118 MG | 651 MG |