KELP PUREE vs CLASSIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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KELP PUREE wins in 7 out of 12 nutrient categories
KELP PUREE: 7
vs
CLASSIC ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | KELP PUREE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 148 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELP PUREE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.4 UG | 0 UG |
Minerals
| Mineral | KELP PUREE | CLASSIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 118 MG | 541 MG |