KELP NOODLES vs THAI TOM YUM
Nutrition comparison per 100 g serving
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KELP NOODLES wins in 5 out of 11 nutrient categories
KELP NOODLES: 5
vs
THAI TOM YUM: 4
(2 ties)
Overview
| Nutrient | KELP NOODLES | THAI TOM YUM | Winner |
|---|---|---|---|
| Calories | 5 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 2.7 g | 7.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELP NOODLES | THAI TOM YUM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELP NOODLES | THAI TOM YUM | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 31 MG | 271 MG |