KELP NOODLES vs RICE STICKS
Nutrition comparison per 100 g serving
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KELP NOODLES wins in 4 out of 12 nutrient categories
KELP NOODLES: 4
vs
RICE STICKS: 2
(6 ties)
Overview
| Nutrient | KELP NOODLES | RICE STICKS | Winner |
|---|---|---|---|
| Calories | 5 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELP NOODLES | RICE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELP NOODLES | RICE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 125 MG |