KELP CUBES vs TURNIP GREENS

Nutrition comparison per 100 g serving

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KELP CUBES wins in 6 out of 12 nutrient categories

KELP CUBES: 6 vs TURNIP GREENS: 4 (2 ties)

Overview

Nutrient	KELP CUBES	TURNIP GREENS	Winner
Calories	29 cal	34 cal
Protein	0 g	2.3 g
Carbs	0 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	KELP CUBES	TURNIP GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	KELP CUBES	TURNIP GREENS
Calcium, Ca	176 MG	90 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	24 MG	0 MG
Potassium, K	118 MG	0 MG
Sodium, Na	59 MG	34 MG

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