KELP CUBES vs ORGANIC EDAMAME YOUNG SOYBEANS IN PODS
Nutrition comparison per 100 g serving
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KELP CUBES wins in 7 out of 12 nutrient categories
KELP CUBES: 7
vs
ORGANIC EDAMAME YOUNG SOYBEANS IN PODS: 4
(1 ties)
Overview
| Nutrient | KELP CUBES | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELP CUBES | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | KELP CUBES | ORGANIC EDAMAME YOUNG SOYBEANS IN PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 59 MG | 2 MG |