KELP CUBES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
KELP CUBES: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | KELP CUBES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 141 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KELP CUBES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 0 MG | 12 MG |