KELP CUBES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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KELP CUBES wins in 5 out of 11 nutrient categories
KELP CUBES: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | KELP CUBES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KELP CUBES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Potassium, K | 118 MG | 181 MG | |
| Sodium, Na | 59 MG | 0 MG |