Kellogg's Special K Crackers Bbq .87oz vs MURRAY VANILLA 4OZ

Nutrition comparison per 100 g serving

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Kellogg's Special K Crackers Bbq .87oz wins in 10 out of 20 nutrient categories

Kellogg's Special K Crackers Bbq .87oz: 10 vs MURRAY VANILLA 4OZ: 6 (4 ties)

Overview

Nutrient	Kellogg's Special K Crackers Bbq .87oz	MURRAY VANILLA 4OZ	Winner
Calories	406 cal	0 cal
Protein	5.2 g	3.9 g
Carbs	73 g	70 g
Fat	13 g	25.7 g
Fiber	9.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Special K Crackers Bbq .87oz	MURRAY VANILLA 4OZ	Winner
Folate, total	18 UG	58 UG
Niacin	0.3 MG	2.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Kellogg's Special K Crackers Bbq .87oz	MURRAY VANILLA 4OZ
Calcium, Ca	34 MG	7 MG
Iron, Fe	1.5 MG	1.8 MG
Magnesium, Mg	35 MG	8 MG
Phosphorus, P	70 MG	46 MG
Potassium, K	483 MG	42 MG
Sodium, Na	749 MG	92 MG
Zinc, Zn	0.4 MG	0 MG

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