Kellogg's Special K Cereal .62oz vs Trix Cereal
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal .62oz wins in 9 out of 19 nutrient categories
Kellogg's Special K Cereal .62oz: 9
vs
Trix Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal .62oz | Trix Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 400 cal | |
| Protein | 18.4 g | 5 g | |
| Carbs | 73.6 g | 84 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal .62oz | Trix Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 205 UG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 15.4 MG |
Minerals
| Mineral | Kellogg's Special K Cereal .62oz | Trix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 330 MG | |
| Iron, Fe | 28 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 44 MG | 150 MG | |
| Sodium, Na | 701 MG | 460 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |