Kellogg's Special K Cereal 32oz 4ct vs Cookie Crisp Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
Kellogg's Special K Cereal 32oz 4ct: 8
vs
Cookie Crisp Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 32oz 4ct | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 379 cal | |
| Protein | 18.4 g | 5.2 g | |
| Carbs | 73.6 g | 86.1 g | |
| Fat | 1.9 g | 4.3 g | |
| Fiber | 1.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 32oz 4ct | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 222 UG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 11 UG |
Minerals
| Mineral | Kellogg's Special K Cereal 32oz 4ct | Cookie Crisp Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 361 MG | |
| Iron, Fe | 28 MG | 10 MG | |
| Potassium, K | 44 MG | 264 MG | |
| Sodium, Na | 701 MG | 518 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |