Kellogg's Special K Cereal 1.25oz vs Cheerios Cereal

Nutrition comparison per 100 g serving

Ad 468x60

Kellogg's Special K Cereal 1.25oz wins in 9 out of 19 nutrient categories

Kellogg's Special K Cereal 1.25oz: 9 vs Cheerios Cereal: 8 (2 ties)

Overview

Nutrient	Kellogg's Special K Cereal 1.25oz	Cheerios Cereal	Winner
Calories	380 cal	367 cal
Protein	18.4 g	13 g
Carbs	73.6 g	73.7 g
Fat	1.9 g	6.7 g
Fiber	1.4 g	10.8 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Special K Cereal 1.25oz	Cheerios Cereal	Winner
Folate, total	1,118 UG	167 UG
Niacin	8.2 MG	4.4 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	1.2 UG	2.5 UG
Vitamin B-6	0.9 MG	0.8 MG
Vitamin C, total ascorbic acid	23 MG	13.3 MG
Vitamin D (D2 + D3)	5 UG	10 UG

Mineral	Kellogg's Special K Cereal 1.25oz	Cheerios Cereal
Calcium, Ca	19 MG	333 MG
Iron, Fe	28 MG	32.3 MG
Potassium, K	44 MG	653 MG
Sodium, Na	701 MG	498 MG
Zinc, Zn	0 MG	6.3 MG

Ad 728x90