Kellogg's Special K Cereal 1.25oz vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 9 out of 19 nutrient categories
Kellogg's Special K Cereal 1.25oz: 8
vs
Cheerios Cereal: 9
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 1.25oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 359 cal | |
| Protein | 18.4 g | 12.8 g | |
| Carbs | 73.6 g | 74.4 g | |
| Fat | 1.9 g | 6.4 g | |
| Fiber | 1.4 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 1.25oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 3,723 UG | 167 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 13.3 MG |
Minerals
| Mineral | Kellogg's Special K Cereal 1.25oz | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 222 MG | |
| Iron, Fe | 28 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 44 MG | 389 MG | |
| Sodium, Na | 701 MG | 487 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |